Build a life—and relationships—that reflect what matters most to you.
Individual online therapy for relationship stress, communication struggles, and emotional disconnection in Massachusetts.
You’re tired of feeling like your emotions are ‘too much’ or not enough—and it’s starting to take a toll on your relationships.
You care deeply, but communication feels like walking on eggshells—or like you're always the one trying to hold things together.
Whether it's your partner, family, friends, or even your relationship with yourself, it can feel painful when you’re not being seen, heard, or understood. You might find yourself overexplaining, people-pleasing, shutting down, or second-guessing every interaction—just to avoid conflict or rejection.
Therapy can offer a space to explore these patterns with compassion, reconnect to your needs and voice, and build more authentic, balanced relationships.
Sound like you?
You feel emotionally drained or misunderstood in your close relationships
You want to communicate more clearly—but often feel shut down, dismissed, or reactive
You struggle to express your needs without guilt or fear
You’re caught in patterns of overthinking, caretaking, or self-blame
You're longing for deeper emotional connection—but also space to be your full self
Here’s what we’ll do together
Therapy gives you the tools to navigate relationships with more confidence, clarity, and emotional safety—without losing yourself in the process.
Together, we’ll look at the patterns showing up in your relationships—whether they’re shaped by past experiences, family dynamics, or current stress. We’ll start to untangle what’s no longer serving you and build new ways of relating that feel healthier and more true to who you are.
In our work, we’ll focus on helping you:
Set healthy boundaries without guilt
Identify and express your emotions and needs
Reduce reactivity and improve emotional regulation
Heal attachment wounds and rebuild self-trust
Strengthen your sense of self within relationships
The goal isn’t to be perfect—it’s to feel more connected, supported, and seen in the relationships that matter most. And we’ll get there together, at your pace.
At the end of the day, I want you to know:
You don’t have to shrink, over-function, or keep the peace at the cost of your own well-being.
You deserve relationships where you feel valued, respected, and safe to be your full self.
What we’ll work on
Imagine a life where…
You speak up without spiraling into anxiety, guilt, or self-doubt
Conflict feels manageable—not something you avoid at all costs
Your relationships feel balanced, mutual, and emotionally safe
You stop second-guessing yourself and start trusting your intuition
You feel more connected—to others, and to yourself