Build a life that reflects what matters most to you.
Online therapy for anxiety, overthinking, and emotional overwhelm in Massachusetts.
You’re tired of feeling like you’ve got it together-while inside, you’re overwhelmed by thoughts you can’t quiet.
It feels like you’re always bracing for something. Your mind doesn’t shut off, your chest is tight, and rest never really feels restful.
If you live in Massachusetts and struggle with overthinking, anxiety, or emotional burnout, you're not alone—and you're not broken.
Whether it's constant internal pressure, social anxiety, emotional reactivity, or that deep sense of being "too much and not enough all at once", therapy offers a space to slow down, reflect, and reconnect.
I work with introspective, insightful people who are often seen on the outside as “fine”—but inside, feel overwhelmed, stuck, or unsure of how to cope. Together, we’ll create a space where you can be fully seen without having to perform, over-explain, or hide the parts of you that feel hard to hold.
Sound like you?
You’re stuck in your head, constantly analyzing or preparing for the next problem.
You feel exhausted from trying to manage your emotions in silence.
You second-guess everything—from your decisions to your worth.
You’re deeply self-aware but still can’t seem to feel better.
You wish you could feel calm, present, and more in control of your life.
Here’s what we’ll do together
Therapy can help you quiet the internal noise, understand the roots of your anxiety, and build real tools to move through life with more ease.
We’ll work together to untangle the thoughts and patterns keeping you stuck. Anxiety isn’t just in your head—it’s in your body, your relationships, and your story.
In our work together, we’ll focus on tools and strategies that actually make a difference in your day-to-day life—not just in theory, but in practice. We’ll take time to understand what’s really going on beneath the surface and find ways to help you feel more steady, clear, and in control.
You’ll start to learn things like:
How to understand and manage big emotions
How to catch anxious thoughts before they spiral
How to let go of people-pleasing and perfectionism
How to set boundaries that protect your energy
How to reconnect with the version of you that feels most like you
At the end of the day, I want you to know:
You’re not broken—your anxiety is a signal, not a flaw. And together, we can learn how to listen to it differently.
You deserve to move through life with more clarity, confidence, and calm.
Anxiety doesn’t have to define your relationships, your career, or your sense of self. With support, you can break free from the constant overthinking and finally breathe.
What we’ll work on
Imagine a life where…
You feel like you.
Your inner critic quiets, and self-trust takes root
You can show up in relationships with confidence and authenticity
You’re not afraid to rest—and not ashamed to ask for help
You know how to care for yourself through stress and uncertainty