About kate Manewich, LMHC
You don’t have to have it all figured out to start feeling better.
I’m a Massachusetts-based therapist who supports people feeling anxious, down, overwhelmed by life changes, or stuck in challenging relationship dynamics. I offer one-on-one therapy that’s warm, collaborative, and focused on helping you feel more present, more confident, and more connected to what truly matters.
I aim to be both supportive and real—someone you can talk to openly, without pressure or pretense. We’ll work at your pace, in a way that feels real and meaningful to you—with the goal of creating lasting change that helps you feel more like yourself again.
please Hear me when I say:
Therapy isn’t about fixing you—it’s about building the self-trust to handle what comes your way.
Starting therapy takes courage. It means you’re paying attention to what’s not working and taking a step toward change. I’m here to support you with compassion and honesty—no judgment, just space to be real and figure things out together.
How I work
At the core of my approach to therapy is a belief that meaningful change happens when you’re supported in a space where you can be fully yourself—without judgment, pressure, or pretense.
I believe therapy works best when it’s collaborative, focused, and tailored to what matters most to you. Whether you're feeling constantly on edge or overwhelmed by worry, stuck in a fog of low energy and self-doubt, caught in painful relationship patterns, or just unsure of how to move forward, I’ll meet you where you are and help you move toward where you want to be.
Together, we’ll explore what’s getting in the way—like self-doubt, overthinking, or the impact of past experiences—and work on building your confidence, strengthening relationships, and making decisions with more ease and intention.
You are the expert in your own life. My role is to help you recognize and use your strengths to create more satisfaction, balance, and connection—whether that’s in your work, your relationships, or your sense of self.
Therapy with me is…
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I create a space that feels safe, steady, and real.
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We set goals together and check in regularly to make sure therapy is working for you.
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I focus on what’s useful and actionable, so you can apply insights in everyday life.
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I help you recognize your strengths and build confidence as you grow.
specializing in:
Anxiety & Overthinking
When your mind won’t slow down, it can feel like you're constantly bracing for something to go wrong. I help clients understand the roots of their anxiety and develop practical, grounding tools to navigate life with more ease and trust in themselves.
Depression & Low Mood
Depression can make everything feel heavy and distant—even the things you used to enjoy. I offer a space where we can gently explore those feelings and work toward bringing more lightness, motivation, and meaning back into your daily life.
Relationship Issues
Relationships can be a source of deep connection—or deep pain. If you’re navigating patterns that leave you feeling misunderstood or disconnected, I’ll support you in building healthier dynamics and expressing yourself with more clarity and confidence.
Life Transitions
Change—whether chosen or unexpected—can stir up uncertainty, grief, or excitement all at once. We’ll work together to make sense of where you’ve been and where you’re going, helping you feel more aligned with your values as you move forward.
My Training & Education
Licensed Mental Health Counselor
Master of Art in Mental Health Counseling 2017