Get unstuck from patterns holding you back. Feel more like yourself, build confidence, and deepen your connections.
Licensed Therapist in Western Massachusetts
About Kate Manewich, LMHC
I believe you don’t have to stay stuck repeating the same patterns of overthinking and second-guessing that lead to self-doubt, frustration, and feeling like you don’t belong or aren’t good enough. You deserve to stop the thoughts in their tracks, regain control of your mind and body, and unapologetically be you.
I’m a Massachusetts-based therapist who helps adults and young adults manage anxiety, work through depression, and feel more confident navigating life transitions. I support people who feel overwhelmed, stuck in difficult relationship dynamics, or weighed down by stress at work. I offer one-on-one therapy that’s warm, collaborative, and focused on helping you feel more present, more confident, and more connected to what truly matters.
please Hear me when I say:
Therapy is about building the self-trust to handle what comes your way.
Together, we’ll build strengths that help you navigate challenges without losing yourself and quieting the little voice casting doubt. I’m here to support you with compassion and honesty—no judgment, just space to be you and figure things out.
How I work
I want the therapy space to be yours. A place where you get what you need from the process.
I believe therapy works best when it’s collaborative, focused, and tailored to what matters most to you. Whether you're feeling constantly on edge or overwhelmed by worry, stuck in a fog of low energy and self-doubt, caught in painful relationship patterns, or just unsure of how to move forward, I’ll meet you where you are and help you move toward where you want to be.
Together, we’ll explore what’s getting in the way—like self-doubt, overthinking, or the impact of past experiences—and work on building your confidence, strengthening relationships, and making decisions with more ease and intention.
You are the expert in your own life. My role is to help you recognize and use your strengths to create more satisfaction, balance, and connection—whether that’s in your work, your relationships, or your sense of self.
Therapy with me is…
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Therapy with me is warm and grounded — a space that balances support and flexibility, helping you navigate difficult thoughts while staying connected to yourself and your goals.
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Together we’ll identify the purpose of therapy and what you’re wanting to get out of each session, so you leave with practical insights and tools you can use right away.
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I focus on tools and strategies that are useful and actionable, so you can apply what you learn in everyday life.
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I help you recognize your strengths, build confidence, and find your voice as you navigate life’s challenges.
specializing in:
Anxiety & Overthinking
Identity & Self-Trust
I specialize in helping young adults who are struggling with identity and self-trust to stop doubting themselves, seeking reassurance, feeling lost, and hiding their true feelings or desires, and to make decisions that align with their values, live authentically, and gain clarity and confidence.
Relationship Issues & Family Estrangement
I specialize in helping young adults who struggle with people-pleasing, strained relationships, and avoid conflict to stop overthinking interactions and guilt, and to build confidence, balance, and deeper, more meaningful connections.
My Training & Education
Licensed Mental Health Counselor
Master of Art in Mental Health Counseling 2017