Move through life with more calm, clarity, and confidence.
Online therapy for individuals across Western Massachusetts and state wide. Supporting adults struggling with anxiety, overthinking, and emotional burnout so you can feel more like yourself.
You’re tired of feeling like you’ve got it together-while inside, you’re overwhelmed by thoughts you can’t quiet.
It feels like you’re always bracing for something. Your mind doesn’t shut off, your chest is tight, and rest never really feels restful.
If you live in Massachusetts and struggle with overthinking, anxiety, or emotional burnout, you're not alone—and you're not broken.
Whether it's constant internal pressure, social anxiety, emotional reactivity, or that deep sense of being "too much and not enough all at once", therapy offers a space to slow down, reflect, and reconnect.
I work with introspective, insightful people who are often seen on the outside as “fine”—but inside, feel overwhelmed, stuck, or unsure of how to cope. Together, we’ll create a space where you can be fully seen without having to perform, over-explain, or hide the parts of you that feel hard to hold.
Sound like you?
You’re stuck in your head, constantly analyzing or preparing for the next problem.
You feel exhausted from trying to manage your emotions in silence.
You second-guess everything—from your decisions to your worth.
You’re deeply self-aware but still can’t seem to feel better.
You wish you could feel calm, present, and more in control of your life.
Here’s what we’ll do together
Therapy can help you quiet the internal noise, understand the roots of your anxiety, and build real tools to move through life with more ease.
We’ll work together to untangle the thoughts and patterns keeping you stuck. Anxiety isn’t just in your head—it’s in your body, your relationships, and your story.
In our work together, we’ll focus on tools and strategies that actually make a difference in your day-to-day life—not just in theory, but in practice. We’ll take time to understand what’s really going on beneath the surface and find ways to help you feel more steady, clear, and in control.
You’ll start to learn things like:
How to understand and manage big emotions
How to catch anxious thoughts before they spiral
How to let go of people-pleasing and perfectionism
How to set boundaries that protect your energy
How to reconnect with the version of you that feels most like you
At the end of the day, I want you to know:
You’re not broken—your anxiety is a signal, not a flaw. And together, we can learn how to listen to it differently.
You deserve to move through life with more clarity, confidence, and calm.
Anxiety doesn’t have to define your relationships, your career, or your sense of self. With support, you can break free from the constant overthinking and finally breathe.
What we’ll work on
Imagine a life where…
You feel like you.
Your inner critic quiets, and self-trust takes root
You can show up in relationships with confidence and authenticity
You’re not afraid to rest—and not ashamed to ask for help
You know how to care for yourself through stress and uncertainty
Frequently Asked Questions
About Therapy for Anxiety and Overthinking
Q1: Can therapy really help with my anxiety?
A: Yes — anxiety therapy can help you understand what’s driving your worry and teach you practical ways to manage it. Over time, you’ll learn to recognize the patterns, calm racing thoughts, reduce tension, and feel more in control.
Q2: How do you help people manage anxiety?
A: I use a blend of CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and Person-Centered Therapy to help you feel both supported and equipped with real tools. Together, we’ll explore anxious thoughts, build coping skills, and develop ways to handle stress that fit your life.
Q3: What happens during an anxiety therapy session?
A: Each session is a mix of reflection, conversation, and learning new ways to manage and get more comfortable with anxiety. You’ll have space to talk about what’s been hardest lately — and you’ll leave with something practical to use between sessions, like a grounding strategy, a new way to respond to anxious thoughts, or a fresh perspective to hold.
Q4: Is online anxiety therapy effective?
A: Yes. Therapy is a personal process, and many people find that meeting virtually makes it easier to stay consistent and fit sessions into their week — whether that’s during a lunch break or between meetings. Anxiety often shows up alongside other challenges, such as depression, burnout, or, for emerging adults, juggling transitions, new responsibilities, and uncertainty about what’s next. I provide online anxiety therapy for adults across Massachusetts, including Western MA, so you can access support from wherever you are.
Q5: How long does therapy take to help me feel better?
A: Yes — I accept several major insurance plans, including Optum, Blue Cross Blue Shield, Aetna, Cigna, and Harvard Pilgrim, and I also offer private pay options. I can help verify your benefits and talk through payment details before starting, so you know exactly what to expect. You can also learn more about payment options here.