Anxiety & Overthinking Therapy
Learn to say no without guilt, trust your decisions, and build the confidence you’ve been craving.
Feel calmer in your body, make decisions with confidence, and stop the internal noise from running your life.
You’re tired of looking like you have it together while feeling overwhelmed by thoughts you can’t quiet.
It feels like you’re always bracing for something. Your mind doesn’t shut off, your chest stays tight, and rest never feels truly restful.
If you live in Massachusetts and struggle with overthinking, anxiety, or emotional burnout, you're not alone—and you're not broken.
Whether it's constant internal pressure, social anxiety, emotional reactivity, or that deep sense of being "too much and not enough all at once", therapy offers a space to slow down, reflect, and reconnect.
I work with insightful people who seem “fine” on the outside, but inside feel overwhelmed, stuck, or unsure how to cope. Together, we’ll create a space where you can be fully seen without having to perform, over-explain, or hide the parts of you that feel hard to hold.
Sound like you?
You’re stuck in your head, constantly analyzing or preparing for the next problem.
You feel exhausted from trying to manage your emotions in silence.
You second-guess everything—from your decisions to your worth.
You’re deeply self-aware but still can’t seem to feel better.
You wish you could feel calm, present, and more in control of your life.
Here’s what we’ll do together
Therapy can help you quiet the internal noise, understand the roots of your anxiety, and build real tools to move through life with more ease.
We’ll work together to untangle the thoughts and patterns keeping you stuck. Anxiety isn’t just in your head. It’s in your body, your relationships, and your story.
We’ll focus on tools and strategies that actually make a difference in your day-to-day life, so you feel more confident and in control.
You’ll start to learn things like:
How to understand and manage big emotions
How to catch anxious thoughts before they spiral
How to let go of people-pleasing and perfectionism
How to set boundaries that protect your energy
How to reconnect with the version of you that feels most like you
Ready to calm your mind and feel more in control?
At the end of the day, I want you to know:
Your anxiety is a signal, not a flaw. You can learn how to listen to it differently.
You deserve to move through life with more clarity, confidence, and calm.
Anxiety doesn’t have to define your relationships, your career, or your sense of self. With support, you can break free from the constant overthinking and second-guessing.
Looking to strengthen your self-trust and live more authentically? Explore Identity and Self-Trust Therapy.
What we’ll work on
Imagine a life where…
You feel like you.
Your inner critic quiets, and self-trust is present
You can show up in relationships genuinely and with confidence
You know how to care for yourself through stress and uncertainty
Let’s Connect
Frequently Asked Questions
About Therapy for Anxiety and Overthinking
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Yes — anxiety therapy can help you understand what’s driving your worry and teach you practical ways to manage it. Over time, you’ll learn to recognize the patterns, calm racing thoughts, reduce tension, and feel more in control.
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I use a blend of CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and Person-Centered Therapy to help you feel both supported and equipped with real tools. Together, we’ll explore anxious thoughts, build coping skills, and develop ways to handle stress that fit your life.
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Each session is a mix of reflection, conversation, and learning new ways to manage and get more comfortable with anxiety. You’ll have space to talk about what’s been hardest lately — and you’ll leave with something practical to use between sessions, like a grounding strategy, a new way to respond to anxious thoughts, or a fresh perspective to hold.
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Yes. Therapy is a personal process, and many people find that meeting virtually makes it easier to stay consistent and fit sessions into their week — whether that’s during a lunch break or between meetings. Anxiety often shows up alongside other challenges, such as depression, burnout, or, for emerging adults, juggling transitions, new responsibilities, and uncertainty about what’s next. I provide online anxiety therapy for adults across Massachusetts, including Western MA, so you can access support from wherever you are.