Stop second-guessing. Show up with confidence.
Identity & Self-Trust Therapy
Gain clarity about who you are, trust your decisions, and show up in your life with more confidence and integrity.
You’re doing what you’re supposed to do— yet things feel unclear.
You may feel disconnected from yourself, unsure of what you want, or stuck second-guessing your thoughts, feelings, and decisions.
Struggling with identity and self-trust doesn’t always look dramatic. Often, it looks like overthinking, people-pleasing, staying silent when something doesn’t sit right, or moving through life on autopilot while feeling disconnected from who you really are.
If you’re feeling unsure of yourself, disconnected from your values, or confused about your relationships or direction, therapy can offer a space to untangle your thoughts, figure out what it is you want, and begin rebuilding trust in yourself.
I work with adults in Massachusetts who often find themselves feeling uncertain, stuck, or disconnected. Whether you’re navigating identity shifts, relationship patterns, or a long-standing sense of self-doubt, we can make space for it here—without pressure, judgment, or needing to have it all figured out.
If anxiety often clouds your sense of self, you might also explore my Anxiety & Overthinking Therapy page.
Sound like you?
You second-guess your thoughts, feelings and decisions.
Unsure what you actually want versus what you should want
You shape yourself around others and lose track of who you are
Relationships leave you questioning yourself or feeling unseen
Struggling to trust your own voice- especially around family
When you’ve spent a long time prioritizing others, overthinking, or pushing through uncertainty, it’s easy to lose touch with yourself. You may know something feels off without being able to name it, or feel unsure whether you can trust your own feelings, needs, or instincts. In therapy, we’ll slow things down and make space to understand what’s happening internally.
Over time, self-doubt, people-pleasing, or complicated relationship and family dynamics can pull you further away from your sense of identity. Together, we’ll start where you are: naming what feels unclear, identifying what matters to you now, and rebuilding a sense of self-trust—without pressure to have everything figured out.
I use evidence-based tools (including CBT and values-based work) alongside a warm, practical approach. You’ll receive clear guidance and concrete strategies you can use between sessions, along with space to reflect on how your experiences, relationships, and transitions have shaped the way you see yourself.
Together, we’ll explore patterns that may be keeping you stuck—like overthinking, inner criticism, or difficulty trusting yourself—and work toward change in a way that feels steady and sustainable.
Along the way, you’ll learn how to:
Make sense of your thoughts and emotions without judging yourself
Quiet the inner critic and build a more trusting, compassionate inner voice
Reconnect with your values and sense of identity
Feel more confident in your decisions and boundaries
Create daily rhythms that support clarity, self-trust, and emotional well-being
Here’s what we’ll do together
Therapy can help untangle your thoughts so your approaching decisions from a clearer place.
Ready to stop people-pleasing and start living authentically?
At the end of the day, I want you to know:
You’re not failing. You’re not “too much” or “not enough.”
You’ve been navigating uncertainty, self-doubt, and competing expectations—and that takes a real toll.
It’s possible to rebuild trust in your own thoughts and feelings, clarify what matters to you, and move toward a life that feels authentic and truly your own.
If you’d like to know more about what therapy with me looks like, take a look at my About Me page.
What we’ll work on
Imagine a life where…
You wake up knowing who you are — with confidence.
You trust your instincts.
You can express boundaries, needs, and opinions without less guilt, fear, or overexplaining.
You move through anxiety, uncertainty, or relational stress without losing yourself.
You make choices that align with you — not just what others expect.
Let’s Connect
Frequently Asked Questions
About Identity & Self-Trust Therapy
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It’s a space to explore who you truly are, clarify your values, and learn to trust your decisions. Without overthinking, people pleasing, or guilt.
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Through strategies like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and Person-Centered Therapy, you’ll become more aware of patterns- their purpose and impact, express yourself authentically, and act with confidence.
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Yes. Therapy can help you navigate these conflicts, strengthen boundaries, and build clarity about your priorities.