Build a life that reflects what matters most to you.
Compassionate online therapy for depression, low self-worth, and emotional burnout in Massachusetts.
You’re doing your best to function—but deep down, it feels like you’re moving through fog.
You don’t feel like yourself anymore. It’s hard to find motivation, joy, or even the energy to care.
Depression doesn’t always look like lying in bed all day. Sometimes, it looks like going through the motions, keeping up appearances, and quietly wondering if you’ll ever feel better again.
If you're feeling disconnected—from yourself, your purpose, or the people around you—therapy can offer a space to slow down, make sense of what’s happening internally, and begin to feel again.
I work with teens and adults in Massachusetts who are thoughtful, self-aware, and often seen as "coping well" on the outside—while inside, they’re overwhelmed by shame, sadness, or self-doubt. Whether you're navigating recent loss, burnout, identity shifts, or a long-standing sense of emptiness, we can make space for it here—without pressure or judgment.
Sound like you?
You feel emotionally flat, numb, or like life is just passing by.
You struggle with self-worth, guilt, or feeling like a burden.
It’s hard to get our of bed, stay motivated, or care about things you used to enjoy.
You often feel like you’re just existing- not really living.
You feel alone even when you’re with other people.
Here’s what we’ll do together
Therapy can help you reconnect to who you are beneath the heaviness—and support you in creating small moments of light, even in dark seasons.
Depression doesn’t always have one clear cause, but it always deserves care. We'll uncover the patterns, beliefs, and unmet needs at the root of your low mood and work toward healing them.
Together, we’ll look at what might be fueling your low mood—like old patterns, inner criticism, or unmet emotional needs—and begin the process of change, step by step.
Along the way, you’ll learn how to:
Make sense of your emotions and feel more in control of your mood
Quiet the inner critic and build a kinder voice inside
Reconnect with your sense of self and rebuild self-worth
Find small moments of purpose, energy, and compassion for yourself
Create daily rhythms that support your mental and emotional well-being
You don’t have to have it all figured out. You just have to start where you are—and I’ll be with you in it.
At the end of the day, I want you to know:
You’re not lazy. You’re not weak. You’re carrying more than anyone knows—and that matters.
There is nothing shameful about needing help. With support, it’s possible to find your way back to yourself, to joy, and to live a life that feels meaningful again.
What we’ll work on
Imagine a life where…
You wake up feeling hopeful and more like yourself
You feel connected to your body, your emotions, and your relationships
You can express your needs without guilt or fear
You know how to move through sadness without being consumed by it
You have tools, support, and a renewed sense of possibility