Build a life that reflects what matters most to you.
Online therapy in Massachusetts for navigating change, finding clarity, and rebuilding confidence through life transitions.
Lately, it feels like everything is changing—and you’re not sure where you stand anymore.
You’re questioning who you are, where you’re going, and how to move forward—and it’s all starting to feel like too much.
Transitions can bring growth, but they can also stir up grief, anxiety, and deep uncertainty. Whether you’re navigating a new relationship, a breakup, starting a career, changing paths, leaving home, or stepping into a new role—life transitions can shake up your sense of self and stability.
Therapy can be a space to pause, process, and reflect so you don’t have to navigate this alone. Together, we’ll work to understand what this moment is asking of you and help you move through it in a way that’s grounded, intentional, and aligned with your values.
Sound like you?
You’re in a season of change—by choice or not—and feel overwhelmed, lost, or emotionally flooded
You’re questioning your identity, values, or direction in life
You feel pressure to “figure it all out,” but deep down, you’re just trying to stay afloat
You’ve outgrown certain patterns or relationships but aren’t sure what comes next
You're grieving the loss of what used to be—even if you chose the change
Here’s what we’ll do together
Therapy offers you space to process change and rediscover what feels right and true—without rushing or pretending you have it all together.
Life transitions are complex—they often bring hope and pain all at once. In our work together, we’ll hold space for the mixed emotions that come with change and explore what’s no longer serving you, what you want to carry forward, and how to navigate the uncertainty.
Together, we’ll explore what’s no longer working, what still matters to you, and how to move forward with more clarity and self-trust.
In our work, you’ll learn how to:
Regulate stress and anxiety during times of uncertainty
Reconnect to your identity and values
Grieve losses (including ones that aren’t always acknowledged)
Gain clarity and confidence in your next steps
Build routines, habits, and support systems that help you thrive
Whether this change was planned or unexpected, it’s okay if you don’t feel “fine.” You’re allowed to take your time to adjust, and you don’t have to do it alone.
At the end of the day, I want you to know:
You don’t have to have all the answers to begin moving forward. You just have to start where you are.
Change is hard. But it’s also an opportunity to realign with what matters most. With support, you can move through this season with more clarity, self-trust, and resilience.
What we’ll work on
Imagine a life where…
You trust your ability to make decisions, even when the future is uncertain
You feel grounded in your identity and what matters to you
You have tools to manage emotional overwhelm and self-doubt
You move through transitions with more calm, clarity, and self-compassion
You’re not just surviving change—you’re growing through it