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Online Therapy in Massachusetts

Therapy for individuals Navigating Anxiety, Identity, and Complicated Relationships

Helping you untangle overthinking, people-pleasing, and relational stress so you can move forward with confidence and self-trust.

Schedule a Free Consultation.
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I’m kate.

I’m passionate about helping people see their own strength. 

I’m a licensed mental health counselor, based in Western Massachusetts. I work individually with adults, and we often address the following concerns:

  • Anxiety

  • Depression 

  • Relationship stress or challenges

  • Family estrangement 

  • Life transitions 

  • Improving boundaries and relational skills

  • Self-esteem and self-trust 

  • Building greater independence and autonomy 

My approach to therapy is genuine, collaborative and practical. Sessions are conversational and are not one sided. I offer reflections and ask questions to support your personal growth, understanding, and decisions. I teach skills and offer tools to navigate life’s challenges.

Learn more about my approach

If you’re here it may be because you’ve found yourself feeling really lost and you’re wanting to regain a sense of direction that aligns with what’s most important to you. 

What might stand out to you right now:

Are you ready to trust yourself again?

  • You might find yourself questioning: why can’t I just make a decision? How do I stop comparing myself to others? Why am I so behind?

  • You might be ready for relationships that bring you energy rather than drain you if you’re wondering:

    How do I stop overthinking my relationships? Why is it so hard to trust people? Why do I need constant reassurance? Why do I keep pushing people away?

  • You might be ready to stop walking on eggshells if you’re asking:

    How do I stop caring what everyone thinks? Why do I feel guilty setting boundaries? Will I ever have healthy relationships?

  • You might be ready to take off the mask if you’ve been asking:

    Why do I change depending on who I’m with? Why do I need validation from others? How do I have better self-esteem?


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How I can help

Together we’ll untangle overthinking, improve your relationships, and build self-confidence so you no longer have to avoid, shrink, or go through the motions.

Areas of Specialization:

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Anxiety & Overthinking
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Identity & Self-Trust
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Relationship Issues & Family Estrangement

What Sessions Look Like

Telehealth sessions are offered within the state of Massachusetts using a HIPPA compliant video platform.

Sessions are about 50 minutes long.

Frequency of Sessions vary to meet your current needs.

Recurring or flexible week-to-week scheduling available.

How it works

Fees & Insurance

I accept both private pay and insurance benefits.

Learn more about your investment here.

Getting Started

Schedule a free consultation. Consultations are about 15 minutes over the phone. During the call we’ll confirm it’s a god fit, I can answer any questions and walk through next steps.

If you prefer, a first appointment we can start there, and I’ll reach out with next steps.

Consultations and First Appointments can be self-scheduled at a time that works best for you.

You can self-schedule your first appointment here:

Click here to Schedule Now

Start with a Conversation

During the call we’ll talk more specifically about how I can best help you.

Schedule a Free Consultation.