Online Depression Therapy in Massachusetts.
Support for adults who feel disconnected, burnt out, or stuck in the motions of daily life.
Reconnect with yourself—and your sense of meaning—even in the midst of low mood.
Depression doesn’t always look like lying in bed all day. Sometimes, it looks like going through the motions, keeping up appearances, and quietly wondering if you’ll ever feel better again.
If you're feeling disconnected—from yourself, your purpose, or the people around you—therapy can offer a space to slow down, make sense of what’s happening internally, and begin to feel connected again.
I work with adults in Massachusetts who are thoughtful, self-aware, and often seen as "coping well" on the outside—while inside, they’re carrying shame, sadness, or self-doubt. Whether you're navigating recent loss, burnout, identity shifts, or a long-standing sense of emptiness, we can make space for it here—without pressure or judgment.
You’re doing your best to function—but deep down, it feels like you’re moving through fog.
You don’t feel like yourself anymore. Motivation, joy, and even the energy to care feel out of reach.
Sound like you?
You feel numb, stuck, or unexpectedly empty
Motivation and joy feel out of reach
You struggle with self-criticism, shame, or persistent self-doubt
You’re carrying sadness or exhaustion that others don’t see
You want to reconnect with yourself and find small moments of light again
Here’s what we’ll do together
Therapy can help you reconnect to who you are beneath the heaviness—and support you in creating small moments of light, even in dark seasons.
Depression doesn’t always have one clear cause, but it always deserves care. In therapy, we’ll explore the patterns, beliefs, and unmet needs that may be fueling your low mood- and work toward healing them.
Feeling numb, stuck, or unexpectedly empty can be confusing- especially when the people around you don’t see it. Depression often steals the thread of who we thought we were, leaving loneliness, shame, and a sense that nothing will change. Together we’ll start where you are: name what’s happening, figure out what matters to you now, and build practical ways to feel more connected and more like yourself again- without pressure to “fix” everything overnight.
I use evidence-based tools (including CBT and values-based work) combined with a warm practical style. You’ll get clear guidance plus concrete strategies you can use between sessions- and space to make sense of how life’s changes have affected you.
Together, we’ll look at what might be fueling your low mood—like old patterns, inner criticism, or unmet emotional needs—and begin the process of change, step by step.
Along the way, you’ll learn how to:
Make sense of your emotions and feel more in control of your mood
Quiet the inner critic and build a kinder voice inside
Reconnect with your sense of self and rebuild self-worth
Find small moments of purpose, energy, and compassion for yourself
Create daily rhythms that support your mental and emotional well-being
You don’t have to have it all figured out. You just need a place to begin—and I’ll be with you in it. If you’d like to know more about what therapy with me looks like, take a look at my About Me page.
At the end of the day, I want you to know:
You’re not lazy. You’re not weak. You’re carrying more than anyone knows—and that matters.
There is nothing shameful about needing help. With support, it’s possible to find your way back to yourself, to joy, and to live a life that feels meaningful again.
What we’ll work on
Imagine a life where…
You wake up feeling hopeful and more like yourself
You feel connected to your body, your emotions, and your relationships
You can express your needs without guilt or fear
You know how to move through sadness without being consumed by it
You have tools, support, and a renewed sense of possibility
Frequently Asked Questions
About Therapy for Depression
What is depression therapy and how can it help?
Depression therapy helps you make sense of what’s been feeling hard. Together, we look at what’s draining your energy and help you build tools to manage sadness, overwhelm, and self-criticism. Therapy helps you reconnect with yourself, find motivation again, and move toward the things that matter most to you.
How do I know if I need therapy for depression or if it’s just stress or burnout?
If your mood or energy has been low for weeks, you’ve lost interest in things you used to enjoy, or you’re having trouble getting through daily tasks, therapy can help. You don’t need to wait until things feel unbearable. Whether it’s depression, burnout, or stress that’s caught up to you, therapy offers support and practical steps to help you feel like yourself again.
What happens during a therapy session for depression?
Sessions are a mix of conversation, reflection, and practical tools. You’ll have a safe space to talk about what’s been weighing on you and learn ways to quiet negative self-talk, set boundaries, and build motivation. Each session is paced around what you need most. Some days might focus on processing emotions, while others focus on creating change outside of session.
How long does it take to start feeling better once therapy begins?
Everyone’s timeline looks a little different. Some people begin to notice small shifts, like feeling lighter or more hopeful, within a few weeks. For others, it takes more time as we explore deeper patterns or life stressors. The goal isn’t quick fixes, but lasting change. We’ll move at your pace and adjust along the way.
Can online therapy be effective for depression?
Yes. Research shows that online therapy can be just as effective as in-person sessions for treating depression. With virtual therapy, you can access support from the comfort of your own space, which often makes it easier to stay consistent. My online sessions are designed to feel personal, comfortable, and tailored to your goals.