Individual Therapy throughout Massachusetts
Therapy designed around you-helping you embrace change with confidence and care.
Life doesn’t look or feel the way you wish it did.
It might seem like you’re going through the motions, but inside, things feel overwhelming, unsteady, or just… off. You’re tired of holding it all together while wondering if it’s always going to feel this hard.
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Racing thoughts, constant self-doubt, and the pressure to always get it right. It’s exhausting trying to manage everything and still never quite feel at ease.
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Some days feel heavy, like you’re moving through fog, unsure of where your energy or sense of self has gone.
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Whether you’re starting something new or letting go of something old, you’re searching for a sense of direction and steadiness again.
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It’s hard when the people you care about feel distant or misunderstand you, adding to the weight you carry.
I’m kate.
I believe you deserve to feel at home in yourself and in your life.
I'm a Massachusetts-based therapist working with people who are feeling overwhelmed, low, going through big life changes, or struggling in their relationships. I offer a space that’s calm, collaborative, and free of judgment—where you can be real, explore what’s holding you back, and move toward what matters most to you. My style is practical and compassionate, focused on helping you feel more steady, connected, and confident in your everyday life.
I believe therapy should feel supportive and useful—something that meets you where you are and helps you grow in ways that feel true to you. Whether we’re building coping tools, unpacking patterns, or reconnecting you with your values, my goal is to help you feel more like yourself again.
How I can help
I specialize in therapy that helps you reconnect with yourself, build stronger relationships, and create a life that feels more like you.
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Support for calming racing thoughts, easing self-doubt, and feeling more grounded in the present moment.
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Help reconnecting to your sense of purpose, energy, and the things that make you feel like yourself again.
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Whether you’re feeling unseen or stuck in conflict, we’ll work toward clarity, connection, and healthier communication.
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Guidance through major changes—college, career shifts, endings, or new beginnings—so you can move forward with confidence.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link to schedule a day and time for a free, confidential consultation. This gives us a chance to connect, talk about what’s on your mind, and see if we’re a good fit. Then, we’ll figure out the next steps together—at a pace that feels right for you.